Beat insomnia with a homemade ”Sleepy Dust”.

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Homemade ”Sleepy Dust”

Many people deal with insomnia. A recent study showed that even 42% of people living in America wake up in the middle of the night and cannot fall back asleep.

Stress is probably one of the major causes why people can’t sleep throughout the night. In your body that is trying to rest, there is a biochemical reaction to plenty amounts of stress hormones.

If you are one of those suffering from insomnia, you are in the right place since we will provide you with the best therapy that will help you have nice, long sleep during the night. Believe it or not, you can calm these hormones that keep you awake with salt and sugar.

A little known fact is that sugar and salt are the best allies for your body which keep your metabolism healthy. Moreover, they control the stress hormones and allow your cells to produce energy.

The cells are charged with salt and sugar: a balance of sodium in the intercellular fluids allows correct respiration and energy production, while glucose offers fuel to the mitochondria.

With the intake of sugar, your body shuts down the production of the stress hormones. On the other hand, salt maintains a homeosatic state in which adrenaline doesn’t get out of control.

Additionally, it is a myth that sugar causes hyperactivity.

How to make sleepy dust?

Needed ingredients:

• 2 teaspoons of real sea salt
• 5 tablespoons of organic cane sugar
• 1 tablespoon of sucanat/rapadyra (it is unrefined sugar cane juice)

Mix all the ingredients together and put the mixture in a bag or small container and shake well.  The recommended ratio is 1:5 salt to sugar. You should keep it near your bed where you can easily reach for it in the night.

In order to get it straight into your bloodstream, you should take a small part of it with a spoon and let it dissolve under your tongue.

It will put you back to sleep in no time.