 |
| 3-Ingredient shots |
Lean Green Energy Shot
You should definitely try this simple, but effective energy shot! It will help you keep your body running all day and speed up the weight loss process! This energy shot is very simple and easy to make. You just have to follow the simple instructions.
You will need the following ingredients:
- One slice of ginger
- 2 cups of organic spinach
- ¼ of frozen organic blueberries
- Stevia for sweetness (optional)
Directions:
Here’s what you need to do – it’s very simple! You just have to put all the ingredients in a high-efficiency blender and pulse until smooth. Note: you can add some water – if necessary.
About the ingredients:
First, we’re going to talk about blueberries! These super healthy and delicious fruits are loaded with vitamins and antioxidants that improve cardiovascular health, fight cancer and clear mental fog. The cute fruit actually helps prevent cognitive decline and strengthens memory function. Did you know that spinach is loaded with the nutrient your body needs to accomplish vital functions? The spinach is loaded with many healthy nutrients, such as: dietary fiber, protein, vitamin A, E, C K & B6, Thiamin, Riboflavin, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. And finally, ginger – we can easily say that ginger is one of the healthiest foods on the planet! You should also know that ginger contains high amounts of Vitamin C, Vitamin B6 and potassium, which helps the body produce energy. It also boosts energy levels by influencing the function of your adrenal glands.
Metabolism Kick Shot
Metabolism kick-shot – you should definitely try this easy-to-make, but effective shot! It will get your body into fat-burning mode and keep you energized! This recipe is very simple and easy to make. You just have to follow the simple instructions.
You will need the following ingredients:
- ½ an ounce of organic apple cider vinegar
- A pinch of cayenne pepper
- ½ an ounce of lemon juice
Directions:
Here’s what you need to do – just mix all the ingredients mentioned above into a cup of boiled water and drink quickly. If the taste is too strong, add a teaspoon of honey.
About the ingredients:
First, I would like to say a few words about cayenne pepper! This super healthy spice will heat up your body to get your metabolism going. The experts say that this powerful spice can boost metabolic function by up to 20%. It also prevents plaque build-up in your arteries to keep your blood flowing. Apple cider vinegar – one of the healthiest ingredients on the planet! You should know that you can use apple cider vinegar to treat and prevent many different health problems. Apple cider vinegar lowers body weight, BMI, visceral fat, and waist circumference in as little as 12 weeks of daily ingestion. It’s believed that the acetic acid it contains boosts your body’s natural ability to break down fat. And lemons – these super healthy fruits will boost your metabolic rate, and slow down starch digestion, which prevents insulin spikes and fat storage.
Digestive Aid Shot
Note: you should definitely try this digestive aid shot! It will help you keep your digestive system happy and fuss-free with this healing tonic.
You will need the following ingredients:
- ½ an ounce of organic apple cider vinegar
- ½ an ounce of lemon juice
- A pinch of organic ground ginger
Directions:
Here’s what you need to do – it’s very simple! You just have to mix all the ingredients mentioned above into a small glass and drink quickly. Follow up by taking a teaspoon of honey to wash away the strong taste.
About the ingredients:
You can use ginger to treat and prevent many different health problems, such as: stomach aches, boosts saliva, aid digestion and ease nausea. It also relieves gas, soothes the digestive tract and relieves inflammation. We’ve already mentioned that apple cider vinegar is super healthy and powerful ingredient! This super healthy ingredient contains probiotics that fill your digestive tract with healthy bacteria that fight off infection. It’s also said to prevent constipation. And lemons contain high amounts of flavonols, which will help you stimulate and purify the liver as well as help stomach acid break down food. Its high levels of vitamin C also prevents peptic ulcers.
